The temporary addiction to fast food, pizza and high sugary foods can be comforting. After a long day at work, or a stressful week you often ditch the healthy cooking and treat yourself to a pizza or Chinese take away. It can be comforting and even wholesome to sit down and tuck into a juicy...

You often feel overwhelmed and frustrated when you try to change your life. There is so much to change, isn't it? You want to change your job. You feel stuck in a relationship that does not sound and feel right anymore. Your debts have been mounting over the years and now you have no idea to get...

I heard about having a duvet day back in the days when I was still employed. That was more than 15 years ago. A colleague of mind told me that his sister would call in sick every now and then. But really, she would have a duvet day at home. On that particular day, his sister would simply walk...