Welcome to the 15-day challenge. I am delighted that you are with me. I have created an extensive program which will hopefully keep you excited and interested until the end of this course.
Please ask me any questions you have during the course of after we have completed it.
You can write me an email to email@example.com or post your question in our facebook group www.facebook.com/groups/angeliccoaching
I am happy to hear from you. Your questions and comments show me what you are interested in learning and what I can improve to offer you an even better service.
For now, let's dip into the challenge.
Today, we begin with grounding and protection.
Before we connect with the angels we ground yourselves. By doing this we give the angels the sign that we are ready to communicate with them. That we are open and ready to receive messages from the angelic realm.
Set aside 5 to 10 minutes per day, preferably in the mornings, and do the following exercise.
1. Sit in a quiet place in your home. If you sit in a chair, choose a straight-backed chair, place your feet flat on the floor, hands resting palms up on your knees. Please do not let your head roll forward. It will restrict your breathing.
2. Take a few deep breaths, and then visualize strong roots growing out of your soles of your feet anchoring you firmly to the Earth. When sitting in a classic meditation posture, imagine strong roots growing out of the base of your spine and growing deep down into the Mother Earth.
Now that your are grounded I show you how to protect yourself. When we open our channels to communicate with the angels, spirits can be attracted to our light and that of the angels. Also, negative thoughts from other people can psychically attack us. This makes us sad, frustrated, depressed and drained. That is why it is important to protect ourselves from all the negativity around us.
1. Imagine that you are in a protective bubble. Imagine this white big bubble like a lose white coat which you zip up around you and from top to bottom. No negative energy can enter your bubble, you are fully protected.
2. When you have done this, you might visualize your guardian angel sitting on top of the bubble, protecting you.
Take a few deep breaths, open your eyes and you are now ready to connect with the angels and ask them any questions you may have.
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